Start Weightlifting: The Video Guide

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Are you the type of gym member who sticks to the cardio room and never ventures out into the weight room? It’s time to give your body the gift of strength and overall definition. Download “Start Weightlifting: The Video Guide” now! This Vook combines the latest weightlifting techniques and tips with instructional videos to help you add this crucial component to your workout routine with ease. This guide gives you a fun, detailed introduction to weightlifting and workouts in 8 chapters that target both the upper and lower body. You’ll step through how to bench press, squat and deadlift using new and classic techniques. This guide also gives you important nutrient information and meal ideas to support your workout routine. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.